Do you struggle with the following?

  • depression, burn-out, the feeling that everything is too much
  • anxiety, panic attacks, phobias
  • eating disorders or disordered eating patterns that dominate your life
  • communication with your partner, children, co-workers
  • overcoming past and present traumas (emotional, physical and sexual abuse; accidents, attacks; destructive relationships, etc.)
  • debilitating intrusive thoughts, obsessions, inability to make decisions
  • poor self-esteem, lack of confidence, negative self-talk
  • feelings of hopelessness, meaninglessness, lack of motivation
  • setting healthy boundaries, being clear about what you want in life
  • coping with a chronic or life threatening illness
  • moving on after a big loss (a loved one, a job, your independence, your health)
  • coping with a child who has emotional, behavioural or learning problems
  • living in a world of sensory overload as a highly sensitive person (sounds are too loud, clothes are uncomfortable, the sun is too bright, smells are too strong)
  • a difficult marriage, a painful divorce
  • loneliness, struggling to connect with others
  • dealing with a difficult family member

Or do you want to…

  • go on a journey of personal growth
  • deepen your relationships
  • become more self-aware
  • improve your quality of life
  • manage your staff more effectively
  • prepare for marriage, the birth of a child, a new job, retirement
  • live a more meaningful life
  • make peace- at last- with something that you want to let go of
  • learn to be kinder to yourself
  • become more resilient

I work with individuals (10 years+), couples and families

Medical aid rates apply. For private fees, please contact the practice.